Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

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Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

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Training With The Team

Image for 40. Classical Mat Mini Explorations

40. Classical Mat Mini Explorations

Image for 39. Swiss Extensions

39. Swiss Extensions

Image for 38. Less Is More

38. Less Is More

Image for 37. Classical to Failure

37. Classical to Failure

Image for 36. Prancing Unicorn

36. Prancing Unicorn

Image for 35. The Pulse

35. The Pulse

Image for 34. Fast, Fast, Slow Classical

34. Fast, Fast, Slow Classical

Image for 33. Twenty-Five Push Ups

33. Twenty-Five Push Ups

Image for 32. Bum Shuffle

32. Bum Shuffle

Image for 31. Pays to be a Winner

31. Pays to be a Winner

Image for 30. Jo's Classical Ad On Circuit

30. Jo's Classical Ad On Circuit

Image for 29. Breathe In, Breathe Out

29. Breathe In, Breathe Out

Image for 28. Pyramids

28. Pyramids

Image for 27. Ten Rounds of Five

27. Ten Rounds of Five

Image for 26. Twister

26. Twister

Image for 25. Classical and Makka Ho - 3rd July

25. Classical and Makka Ho - 3rd July

Image for 24. Variety of Variations

24. Variety of Variations

Image for 23. Roll Up Preps

23. Roll Up Preps

Image for 22. Kneeling Stars

22. Kneeling Stars

Image for 21. Hips Hips Hooray

21. Hips Hips Hooray

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.