Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

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Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

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Training With The Team

Image for 186. Bad Back Classical

186. Bad Back Classical

Image for 185. Just Do

185. Just Do

Image for 184. Slap on the Wrist

184. Slap on the Wrist

Image for 183. Sacrobility

183. Sacrobility

Image for 182. Fun on the Floor for 34 (Minutes)

182. Fun on the Floor for 34 (Minutes)

Image for 181. The Punisher

181. The Punisher

Image for 180. Sweet Sixteen

180. Sweet Sixteen

Image for 179. Gymninversions

179. Gymninversions

Image for 178. Ham String Theory

178. Ham String Theory

Image for 177. Chanel No.4

177. Chanel No.4

Image for 176. Front, Side or Back, Margaret?

176. Front, Side or Back, Margaret?

Image for 175. Low Tho Mo

175. Low Tho Mo

Image for 174. Contrabike

174. Contrabike

Image for 173. Classical At Pace

173. Classical At Pace

Image for 172. Head to Toe, Finishing with Makka Ho

172. Head to Toe, Finishing with Makka Ho

Image for 171. Animal Magic

171. Animal Magic

Image for 170. Bälansed Side Bend

170. Bälansed Side Bend

Image for 169. Great for Eight

169. Great for Eight

Image for 168. Healthy Hips

168. Healthy Hips

Image for 167. Unstable Table

167. Unstable Table

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.