Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

Register

Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

Register

Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

Register

Training With The Team

Image for 85. Turkey Belly-Off

85. Turkey Belly-Off

Image for 84. Christmas Smörgåsbord

84. Christmas Smörgåsbord

Image for 83. Death By Zen

83. Death By Zen

Image for 82. Cantankerous Classical

82. Cantankerous Classical

Image for 81. Les Deux Côtés

81. Les Deux Côtés

Image for 80. Closed Clam Roll

80. Closed Clam Roll

Image for 79. What's a Thirty, Thirty?

79. What's a Thirty, Thirty?

Image for 78. Swimming Again?

78. Swimming Again?

Image for 77. Leg Day with a Broken Arm

77. Leg Day with a Broken Arm

Image for 76. Classical Mat and Makka Ho - 4th December

76. Classical Mat and Makka Ho - 4th December

Image for 75. Tall As A Tree

75. Tall As A Tree

Image for 74. Les Épaules

74. Les Épaules

Image for 73. Little Mermaid

73. Little Mermaid

Image for 72. Going Against The Flow

72. Going Against The Flow

Image for 71. Classical. Testing Lorraine

71. Classical. Testing Lorraine

Image for 70. Classical 50 Minutes

70. Classical 50 Minutes

Image for 69. Legacy Experience Session

69. Legacy Experience Session

Image for 68. Leg Loosener

68. Leg Loosener

Image for 67. Upper Body Fun

67. Upper Body Fun

Image for 66. US Election Special

66. US Election Special

Back to All Videos

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.