Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

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Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

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Training With The Team

Image for 146. Difficult to Do

146. Difficult to Do

Image for 145. Historic Minutes

145. Historic Minutes

Image for 144. Twisted Hercules

144. Twisted Hercules

Image for 143. Classical, Fast and Furious

143. Classical, Fast and Furious

Image for 142. Jumping Like a Ball

142. Jumping Like a Ball

Image for 141. Smouldering Shoulders

141. Smouldering Shoulders

Image for 140. 1/2 Hour Hurricane

140. 1/2 Hour Hurricane

Image for 139. Rolling West

139. Rolling West

Image for 138. Open the Gate

138. Open the Gate

Image for 137. Lenghten, Momentum, Lack Of...

137. Lenghten, Momentum, Lack Of...

Image for 136. Classical By Tabata

136. Classical By Tabata

Image for 135. Arms and Legs, Not So Much

135. Arms and Legs, Not So Much

Image for 134. Shoulders Wide Shut

134. Shoulders Wide Shut

Image for 133. May the Fourth Be With Tabata

133. May the Fourth Be With Tabata

Image for 132. Shoulder Barge

132. Shoulder Barge

Image for 131. Spinal supinal

131. Spinal supinal

Image for 130. Prone Teasers

130. Prone Teasers

Image for 129. Do Your Own Warm Up First

129. Do Your Own Warm Up First

Image for 128. Checkers

128. Checkers

Image for 127. Open Wide

127. Open Wide

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.