Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

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Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

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Training With The Team

Image for 206. Push Ups

206. Push Ups

Image for 205. Rotospiration

205. Rotospiration

Image for 204. Explore Some More

204. Explore Some More

Image for 203. You want Glutes? I'll give you Glutes...

203. You want Glutes? I'll give you Glutes...

Image for 202. Roll Over Odin (starts at 01:48)

202. Roll Over Odin (starts at 01:48)

Image for 201. Norwegian WoD

201. Norwegian WoD

Image for 200. 2nd Grade PE

200. 2nd Grade PE

Image for 199.Wunda Swimma

199.Wunda Swimma

Image for 198. Classical Knees, Please

198. Classical Knees, Please

Image for 197. Intense

197. Intense

Image for 196. Swiss Ball Breathing

196. Swiss Ball Breathing

Image for 195. Unscrew the Length

195. Unscrew the Length

Image for 194. Terrific Tabata Tuesday

194. Terrific Tabata Tuesday

Image for 193. Three Inches Deeply

193. Three Inches Deeply

Image for 192. WD40 Offset

192. WD40 Offset

Image for 191. The Swing

191. The Swing

Image for 190. No Swimming

190. No Swimming

Image for 189. Extendaspine

189. Extendaspine

Image for 188. Slow Mo Joe

188. Slow Mo Joe

Image for 187. Braziliabs

187. Braziliabs

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.