Welcome to Bälans Pilates Videos
Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.
We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.
Online Client Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
£24.99 per month
RegisterTraining With The Team Recordings
- Training With The Team
- Pilates Technique Chat
Special Offer
£9.99 for 1st month
£14.99 per month
RegisterProfessional Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
- Pilates Teacher Workshops
- Training With The Team
£29.99 per month
RegisterTraining With The Team
266. Shoulders Once More
265. Teasmaid
264. Boomerang Legged
263. Shirley's Shoulder Shurprise
262. It's in the Detail
261. Boxing
260. Hunneds n Hunneds
259. Hello Psoas
258. Roll The Dice
257. Neck Bridge
256. Democlassical
255. Open Hip Rocker
254. Lying Down
253. Balanced Piriformis Pleaser
252. In House Training Day
251. Roll, Roll, Roll Your Boat
250. Hipatricia's Request
249. Feel Good Friday
248. Sunny Side Up
247. Beauty and the Beast
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.