Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

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Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

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Training With The Team

Image for 126. Awaken Alberta

126. Awaken Alberta

Image for 125. Momentum - The Use and Abuse of

125. Momentum - The Use and Abuse of

Image for 124. Lumbar Rummage in the Attic

124. Lumbar Rummage in the Attic

Image for 123. Down Under without the Aussies

123. Down Under without the Aussies

Image for 121. Control Balance by Another Plane

121. Control Balance by Another Plane

Image for 120. Push Ups for the Hips

120. Push Ups for the Hips

Image for 119. Offset Classical

119. Offset Classical

Image for 118. Leg Day for the Upper Body

118. Leg Day for the Upper Body

Image for 117. Heartfelt Hug

117. Heartfelt Hug

Image for 116. Sunshine Sweatbox Classical

116. Sunshine Sweatbox Classical

Image for 115. TWT Goes West

115. TWT Goes West

Image for 114. Banchory Boredom Buster

114. Banchory Boredom Buster

Image for 113. Corona Vax Rotations

113. Corona Vax Rotations

Image for 112. Moving Feast

112. Moving Feast

Image for 111. Classical Extensions

111. Classical Extensions

Image for 110. I don't care if you've already done Leg Day

110. I don't care if you've already done Leg Day

Image for 109. Teasers Down Under

109. Teasers Down Under

Image for 108. Ball Ache

108. Ball Ache

Image for 107. High Bridge Heaven

107. High Bridge Heaven

Image for 106. Inversions Interrupted

106. Inversions Interrupted

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.