Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

We also have a subscription for our Training with the Team videos, which you can subscrive to for £9.99 per month.

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Mat Classes

Image for Level 3 Class for Alto Fitness App

Level 3 Class for Alto Fitness App

Image for Level 1 Pilates Festival Class

Level 1 Pilates Festival Class

Image for Level 2 Matwork Pilates Class using the Swiss Ball with Andy

Level 2 Matwork Pilates Class using the Swiss Ball with Andy

Image for Level 2 Matwork Pilates Class - Spine Corrector with Brittany

Level 2 Matwork Pilates Class - Spine Corrector with Brittany

Mini Classes

Image for 11-Minute Shoulder Loosener Class

11-Minute Shoulder Loosener Class

Image for Desk Survival

Desk Survival

Image for Runners Warmup and Stretches

Runners Warmup and Stretches

Image for Gardeners Pilates

Gardeners Pilates

Training with the Team

Image for 75. Les Épaules

75. Les Épaules

Image for 1. 20th March 2020

1. 20th March 2020

Image for Classical. Testing Lorraine

Classical. Testing Lorraine

Image for Going Against The Flow

Going Against The Flow

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.