Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

Register

Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

£14.99 per month

Register

Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

Register

Mat Classes

Image for 5th May 21 Alto Fitness App Intermediate Level Mat Class

5th May 21 Alto Fitness App Intermediate Level Mat Class

Image for Mixed Level Magic Circle Class with Alison February

Mixed Level Magic Circle Class with Alison February

Image for Mixed Level Foam Roller Class with Alison February

Mixed Level Foam Roller Class with Alison February

Image for Antenatal Pilates with Beth No.2

Antenatal Pilates with Beth No.2

More from: Mat Classes

Online Beginners Pilates Course

Image for 1. Pre Pilates

1. Pre Pilates

Image for 2. Tutorial #1

2. Tutorial #1

Image for 3. Workout #1

3. Workout #1

Image for 4. Post Pilates

4. Post Pilates

More from: Online Beginners Pilates Course

Mini Classes

Image for Warming Up to the Hundred

Warming Up to the Hundred

Image for 12 Minutes of Foam Roller Releases

12 Minutes of Foam Roller Releases

Image for Morning Mobolisations

Morning Mobolisations

Image for Wake Up Stretches

Wake Up Stretches

More from: Mini Classes

Pilates Technique Chat Recordings

Image for 21st April 2021 PTC with Lynn Grandjean

21st April 2021 PTC with Lynn Grandjean

Image for Pilates Technique Chat - 23/01/21

Pilates Technique Chat - 23/01/21

Image for Pilates Technique Chat - 12/12/20

Pilates Technique Chat - 12/12/20

Training With The Team

Image for 135. Arms and Legs, Not So Much

135. Arms and Legs, Not So Much

Image for 134. Shoulders Wide Shut

134. Shoulders Wide Shut

Image for 133. May the Fourth Be With Tabata

133. May the Fourth Be With Tabata

Image for 132. Shoulder Barge

132. Shoulder Barge

More from: Training With The Team

Pilates Teacher Workshops

Image for 16th April 2021 Less is More on the Chair

16th April 2021 Less is More on the Chair

Image for 13/03/21 Pilates Teacher Trainee Meet Up

13/03/21 Pilates Teacher Trainee Meet Up

Image for 07/02/21 Adapt your home to do Apparatus Exercises

07/02/21 Adapt your home to do Apparatus Exercises

Image for 05/12/20 Study Day

05/12/20 Study Day

More from: Pilates Teacher Workshops

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.