Level 3 Class for Alto Fitness App
Level 1 Pilates Festival Class
Level 2 Matwork Pilates Class using the Swiss Ball with Andy
Level 2 Matwork Pilates Class - Spine Corrector with Brittany
11-Minute Shoulder Loosener Class
Runners Warmup and Stretches
Training with the Team
75. Les Épaules
1. 20th March 2020
Classical. Testing Lorraine
Going Against The Flow
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.