Welcome to Bälans Pilates Videos
Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.
We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.
Online Client Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
£24.99 per month
RegisterTraining With The Team Recordings
- Training With The Team
- Pilates Technique Chat
£14.99 per month
RegisterProfessional Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
- Pilates Teacher Workshops
- Training With The Team
£29.99 per month
RegisterMat Classes
17th May Mat Class Alison
28th June Mat Class Joakim
Pilates Day Intermediate Foam Roller
24th May Mat Class Alison
Online Beginners Pilates Course
1. Pre Pilates
2. Tutorial #1
3. Workout #1
4. Post Pilates
Mini Classes
Warming Up to the Hundred
12 Minutes of Foam Roller Releases
Morning Mobolisations
Wake Up Stretches
Pilates Technique Chat Recordings
PTC With Brittany Taylor - 21/06/21
PTC with Lynn Grandjean - 21/04/21
PTC With Joakim - 23/01/21
PTC With Joakim - 12/12/20
Training With The Team
153. Stretch Armstrong
152. Avoiding Legs
151. Rotation Wrestle Out west
150. Sacroiliac Rest
Pilates Teacher Workshops
16th April 2021 Less is More on the Chair
Teaser Tuesday in the Apparatus Studio
LPGO Cadillac
13/03/21 Pilates Teacher Trainee Meet Up
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.