Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

Mat Classes
Online Beginners Pilates Course
Mini Classes
Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

Training With The Team
Pilates Technique Chat

£14.99 per month

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Professional Package

Mat Classes
Online Beginners Pilates Course
Mini Classes
Pilates Technique Chat
Pilates Teacher Workshops
Training With The Team

£29.99 per month

Register

Mat Classes

October Break Mash Up Intermediate Class

Antenatal Pilates with Beth No. 3

17th May Mat Class Alison

28th June Mat Class Joakim

Online Beginners Pilates Course

1. Pre Pilates

2. Tutorial #1

3. Workout #1

4. Post Pilates

Mini Classes

Warming Up to the Hundred

12 Minutes of Foam Roller Releases

Morning Mobolisations

Wake Up Stretches

Pilates Technique Chat Recordings

PTC with Joakim 21/10/21

PTC with Joakim 27/03/21

PTC With Brittany Taylor - 21/06/21

PTC with Lynn Grandjean - 21/04/21

Training With The Team

163. Not Too Horrible

162. My Best Psoas Stretch

161. Historical Order in Reverse

160. The SUPping Spine

Pilates Teacher Workshops

16th April 2021 Less is More on the Chair

Teaser Tuesday in the Apparatus Studio

LPGO Cadillac

13/03/21 Pilates Teacher Trainee Meet Up

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.