Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

Register

Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

£9.99 per month

Register

Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

Register

Mat Classes

Image for Level 3 Mat Class with Albie

Level 3 Mat Class with Albie

Image for October Break Mash Up Intermediate Class

October Break Mash Up Intermediate Class

Image for Antenatal Pilates with Beth No. 3

Antenatal Pilates with Beth No. 3

Image for 17th May Mat Class Alison

17th May Mat Class Alison

Online Beginners Pilates Course

Image for 1. Pre Pilates

1. Pre Pilates

Image for 2. Tutorial #1

2. Tutorial #1

Image for 3. Workout #1

3. Workout #1

Image for 4. Post Pilates

4. Post Pilates

Mini Classes

Image for Seven Minutes of Stretch

Seven Minutes of Stretch

Image for Pilates for Sciatica No. 2

Pilates for Sciatica No. 2

Image for Warming Up to the Hundred

Warming Up to the Hundred

Image for 12 Minutes of Foam Roller Releases

12 Minutes of Foam Roller Releases

Pilates Technique Chat Recordings

Image for PTC with Leticia 25/01/22

PTC with Leticia 25/01/22

Image for PTC with Joakim 21/10/21

PTC with Joakim 21/10/21

Image for PTC With Brittany Taylor - 21/06/21

PTC With Brittany Taylor - 21/06/21

Image for PTC with Lynn Grandjean - 21/04/21

PTC with Lynn Grandjean - 21/04/21

Training With The Team

Image for 232. Lucy in the Sky

232. Lucy in the Sky

Image for 231. Head Sandwich

231. Head Sandwich

Image for 230. Pat's Back

230. Pat's Back

Image for 229. Rebecca's Recovery

229. Rebecca's Recovery

Pilates Teacher Workshops

Image for Ped O Pull Class

Ped O Pull Class

Image for 16th April 2021 Less is More on the Chair

16th April 2021 Less is More on the Chair

Image for Teaser Tuesday in the Apparatus Studio

Teaser Tuesday in the Apparatus Studio

Image for Cadillac Workout

Cadillac Workout

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.