Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

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Mat Classes

Image for Mixed Level Magic Circle Class with Alison February

Mixed Level Magic Circle Class with Alison February

Image for Mixed Level Foam Roller Class with Alison February

Mixed Level Foam Roller Class with Alison February

Image for Antenatal Pilates with Beth No.2

Antenatal Pilates with Beth No.2

Image for Mixed Level Busy Mama Pilates with Brittany

Mixed Level Busy Mama Pilates with Brittany

Online Beginners Pilates Course

Image for 1. Pre Pilates

1. Pre Pilates

Image for 2. Tutorial #1

2. Tutorial #1

Image for 3. Workout #1

3. Workout #1

Image for 4. Post Pilates

4. Post Pilates

Mini Classes

Image for 12 Minutes of Foam Roller Releases

12 Minutes of Foam Roller Releases

Image for Morning Mobolisations

Morning Mobolisations

Image for Wake Up Stretches

Wake Up Stretches

Image for Four Minute Abs.  The Series of Five

Four Minute Abs. The Series of Five

Pilates Technique Chat Recordings

Image for Pilates Technique Chat  - 23/01/21

Pilates Technique Chat - 23/01/21

Image for Pilates Technique Chat - 12/12/20

Pilates Technique Chat - 12/12/20

Training With The Team

Image for 118. Leg Day for the Upper Body

118. Leg Day for the Upper Body

Image for 117. Heartfelt Hug

117. Heartfelt Hug

Image for 116. Sunshine Sweatbox Classical

116. Sunshine Sweatbox Classical

Image for 115. TWT Goes West

115. TWT Goes West

Pilates Teacher Workshops

Image for 13/03/21 Pilates Teacher Trainee Meet Up

13/03/21 Pilates Teacher Trainee Meet Up

Image for 07/02/21 Adapt your home to do Apparatus Exercises

07/02/21 Adapt your home to do Apparatus Exercises

Image for 05/12/20 Study Day

05/12/20 Study Day

Image for 25/11/20 Less Is More - The Pilates Gathering 2020

25/11/20 Less Is More - The Pilates Gathering 2020

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.