Welcome to Bälans Pilates Videos
Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.
We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.
Mat Classes
Mixed Level Magic Circle Class with Alison February
Mixed Level Foam Roller Class with Alison February
Antenatal Pilates with Beth No.2
Mixed Level Busy Mama Pilates with Brittany
Online Beginners Pilates Course
1. Pre Pilates
2. Tutorial #1
3. Workout #1
4. Post Pilates
Mini Classes
12 Minutes of Foam Roller Releases
Morning Mobolisations
Wake Up Stretches
Four Minute Abs. The Series of Five
Pilates Technique Chat Recordings
Pilates Technique Chat - 23/01/21
Pilates Technique Chat - 12/12/20
Training With The Team
118. Leg Day for the Upper Body
117. Heartfelt Hug
116. Sunshine Sweatbox Classical
115. TWT Goes West
Pilates Teacher Workshops
13/03/21 Pilates Teacher Trainee Meet Up
07/02/21 Adapt your home to do Apparatus Exercises
05/12/20 Study Day
25/11/20 Less Is More - The Pilates Gathering 2020
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.