Welcome to Bälans Pilates Videos
Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.
We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.
Online Client Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
£24.99 per month
RegisterTraining With The Team Recordings
- Training With The Team
- Pilates Technique Chat
£9.99 per month
RegisterProfessional Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
- Pilates Teacher Workshops
- Training With The Team
£29.99 per month
RegisterMat Classes
Level 3 Mat Class with Albie
October Break Mash Up Intermediate Class
Antenatal Pilates with Beth No. 3
17th May Mat Class Alison
Online Beginners Pilates Course
1. Pre Pilates
2. Tutorial #1
3. Workout #1
4. Post Pilates
Mini Classes
Seven Minutes of Stretch
Pilates for Sciatica No. 2
Warming Up to the Hundred
12 Minutes of Foam Roller Releases
Pilates Technique Chat Recordings
PTC with Leticia 25/01/22
PTC with Joakim 21/10/21
PTC With Brittany Taylor - 21/06/21
PTC with Lynn Grandjean - 21/04/21
Training With The Team
232. Lucy in the Sky
231. Head Sandwich
230. Pat's Back
229. Rebecca's Recovery
Pilates Teacher Workshops
Ped O Pull Class
16th April 2021 Less is More on the Chair
Teaser Tuesday in the Apparatus Studio
Cadillac Workout
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.