Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

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Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

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Pilates Teacher Workshops

Image for Anatomy Day for Students June 2022

Anatomy Day for Students June 2022

Image for Team Bälans In-House Training Foam Roller September 2022

Team Bälans In-House Training Foam Roller September 2022

Image for Team Bälans In-House Training Triad Ball September 2022

Team Bälans In-House Training Triad Ball September 2022

Image for Team Bälans In-House Training Stretchy Band September 2022

Team Bälans In-House Training Stretchy Band September 2022

Image for Ped O Pull Class

Ped O Pull Class

Image for 16th April 2021 Less is More on the Chair

16th April 2021 Less is More on the Chair

Image for Teaser Tuesday in the Apparatus Studio

Teaser Tuesday in the Apparatus Studio

Image for Cadillac Workout

Cadillac Workout

Image for 13/03/21 Pilates Teacher Trainee Meet Up

13/03/21 Pilates Teacher Trainee Meet Up

Image for 07/02/21 Adapt your home to do Apparatus Exercises

07/02/21 Adapt your home to do Apparatus Exercises

Image for 05/12/20 Study Day

05/12/20 Study Day

Image for 25/11/20 Less Is More - The Pilates Gathering 2020

25/11/20 Less Is More - The Pilates Gathering 2020

Image for 19/11/20 Intermediate Tower Class

19/11/20 Intermediate Tower Class

Image for 20/05/20 Pilates Mini Workshop

20/05/20 Pilates Mini Workshop

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.