Welcome to Bälans Pilates Videos
Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.
We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.
Online Client Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
£24.99 per month
RegisterTraining With The Team Recordings
- Training With The Team
- Pilates Technique Chat
Special Offer
£9.99 for 1st month
£14.99 per month
RegisterProfessional Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
- Pilates Teacher Workshops
- Training With The Team
£29.99 per month
RegisterMat Classes

Intermediate Roll The Dice Class

Intermediate Mat Class with Albie

October Break Mash Up Intermediate Class

Antenatal Pilates with Beth No. 3

17th May Mat Class Alison

28th June Mat Class Joakim

Pilates Day Intermediate Foam Roller

24th May Mat Class Alison

Low Motivation Mat Class by Katy

The Beach Is a State Of Mind Mat Class

5th May 21 Alto Fitness App Intermediate Level Mat Class

Mixed Level Magic Circle Class with Alison February

Mixed Level Foam Roller Class with Alison February

Antenatal Pilates with Beth No.2

Mixed Level Busy Mama Pilates with Brittany

Antenatal Pilates with Beth No.1

Mixed Level Swiss Ball Pilates with Alison

Mixed Level Barre Class with Petra

Level 3 Mat Pilates for Alto No. 3

Level 1 Mat Pilates Festival Class
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.