Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

Register

Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

Register

Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

Register

Mat Classes

Image for Intermediate Roll The Dice Class

Intermediate Roll The Dice Class

Image for Intermediate Mat Class with Albie

Intermediate Mat Class with Albie

Image for October Break Mash Up Intermediate Class

October Break Mash Up Intermediate Class

Image for Antenatal Pilates with Beth No. 3

Antenatal Pilates with Beth No. 3

Image for 17th May Mat Class Alison

17th May Mat Class Alison

Image for 28th June Mat Class Joakim

28th June Mat Class Joakim

Image for Pilates Day Intermediate Foam Roller

Pilates Day Intermediate Foam Roller

Image for 24th May Mat Class Alison

24th May Mat Class Alison

Image for Low Motivation Mat Class by Katy

Low Motivation Mat Class by Katy

Image for The Beach Is a State Of Mind Mat Class

The Beach Is a State Of Mind Mat Class

Image for 5th May 21 Alto Fitness App Intermediate Level Mat Class

5th May 21 Alto Fitness App Intermediate Level Mat Class

Image for Mixed Level Magic Circle Class with Alison February

Mixed Level Magic Circle Class with Alison February

Image for Mixed Level Foam Roller Class with Alison February

Mixed Level Foam Roller Class with Alison February

Image for Antenatal Pilates with Beth No.2

Antenatal Pilates with Beth No.2

Image for Mixed Level Busy Mama Pilates with Brittany

Mixed Level Busy Mama Pilates with Brittany

Image for Antenatal Pilates with Beth No.1

Antenatal Pilates with Beth No.1

Image for Mixed Level Swiss Ball Pilates with Alison

Mixed Level Swiss Ball Pilates with Alison

Image for Mixed Level Barre Class with Petra

Mixed Level Barre Class with Petra

Image for Level 3 Mat Pilates for Alto No. 3

Level 3 Mat Pilates for Alto No. 3

Image for Level 1 Mat Pilates Festival Class

Level 1 Mat Pilates Festival Class

Back to All Videos

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.