Welcome to Bälans Pilates Videos
Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.
We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.
Online Client Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
£24.99 per month
RegisterTraining With The Team Recordings
- Training With The Team
- Pilates Technique Chat
Special Offer
£9.99 for 1st month
£14.99 per month
RegisterProfessional Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
- Pilates Teacher Workshops
- Training With The Team
£29.99 per month
RegisterTraining With The Team
286. The Joy of Movement
285. Excellent Extensions
284. Fifty Percent
283. The Snail
282. Cold Inside
281. Twist It
280. Postural Arms
279. Hambreaths
278. Geriatric Fours
277. Roll Up To Swimming
276. Double Decker Fish Stretch
275. Fleet of Foot
274. Ninety-Seven Point Five Percent Easy
273. Historical Displaced
272. Sidelong
271. Two Left Socks
270. Kneeling Tightroper
269. Grateful Hurt
268. Tabata Toosday
267. Roll Up To Challenge Point
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.