Welcome to Bälans Pilates Videos
Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.
We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.
Online Client Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
£24.99 per month
RegisterTraining With The Team Recordings
- Training With The Team
- Pilates Technique Chat
Special Offer
£9.99 for 1st month
£14.99 per month
RegisterProfessional Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
- Pilates Teacher Workshops
- Training With The Team
£29.99 per month
RegisterTraining With The Team
20. The Teaser
19. Classical Concentrations
18. Classical Matwork Repertoire 12th June
17. Interesting Inversions
16. Intensive Explorations
15. Scapular Spectacular
14. Forty Minute Blast
13. Prone Frog Legs
12. Nemesis
11. The Burpee
10. A Star Is Born
9. Leg Day
8. The Pace
7. Side Bent Banana
6. 45 Minutes for Shoulder Stability
5. The Gecko
4. 21st April
3. Classical Matwork
2. Lockdown Workout
1. 20th March 2020
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.