Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

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Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

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Training With The Team

Image for 226. Basket Case

226. Basket Case

Image for 225. Seasonal Lower Back Disorder

225. Seasonal Lower Back Disorder

Image for 224. Soporific Shoulders

224. Soporific Shoulders

Image for 223. Everything But the Hips

223. Everything But the Hips

Image for 222. HIITting the Mat

222. HIITting the Mat

Image for 221. Nourishment

221. Nourishment

Image for 220. In Between

220. In Between

Image for 219. Cramptastic

219. Cramptastic

Image for 218. Classical Control

218. Classical Control

Image for 217. Fish Sit

217. Fish Sit

Image for 216. Hip Flexor Protector

216. Hip Flexor Protector

Image for 215. Paced Precision

215. Paced Precision

Image for 214. Classical Mat Extending

214. Classical Mat Extending

Image for 213. Inside Thigh Thing

213. Inside Thigh Thing

Image for 212. Jo Wants Flow

212. Jo Wants Flow

Image for 211. Stand To Attention

211. Stand To Attention

Image for 210. Count to Ten in Hebrew

210. Count to Ten in Hebrew

Image for 209. Day Out At The Zoom

209. Day Out At The Zoom

Image for 208. Skiing Barre

208. Skiing Barre

Image for 207. Roll The Dice

207. Roll The Dice

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.