Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

Register

Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

Register

Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

Register

Training With The Team

Image for 166. The Balancing Crab

166. The Balancing Crab

Image for 165. No Quarter Given

165. No Quarter Given

Image for 164. Upper Body Workout from the Floor

164. Upper Body Workout from the Floor

Image for 163. Not Too Horrible

163. Not Too Horrible

Image for 162. My Best Psoas Stretch

162. My Best Psoas Stretch

Image for 161. Historical Order in Reverse

161. Historical Order in Reverse

Image for 160. The SUPping Spine

160. The SUPping Spine

Image for 159. Walkaways

159. Walkaways

Image for 158. Doing it Deutscher

158. Doing it Deutscher

Image for 157. One Armed Bandit

157. One Armed Bandit

Image for 156. Canine Chaos

156. Canine Chaos

Image for 155. S.U.P.per Body

155. S.U.P.per Body

Image for 154. Interesting Restrictions

154. Interesting Restrictions

Image for 153. Stretch Armstrong

153. Stretch Armstrong

Image for 152. Avoiding Legs

152. Avoiding Legs

Image for 151. Rotation Wrestle Out west

151. Rotation Wrestle Out west

Image for 150. Sacroiliac Rest

150. Sacroiliac Rest

Image for 149. Turning Up The Heat

149. Turning Up The Heat

Image for 148. One Foot Before the Other

148. One Foot Before the Other

Image for 147. Making Peanut Butter

147. Making Peanut Butter

Back to All Videos

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.