Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

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Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

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Training With The Team

Image for 60. Tabata Tuesday

60. Tabata Tuesday

Image for 59. In-Studio Classical with Mopsy

59. In-Studio Classical with Mopsy

Image for 58. Surfs Up

58. Surfs Up

Image for 57. Side Lying Round Two

57. Side Lying Round Two

Image for 56. Dynamique Statique

56. Dynamique Statique

Image for 55. Classical in the Studio

55. Classical in the Studio

Image for 54. The Grand Olde Duke of York

54. The Grand Olde Duke of York

Image for 53. Hairy Haggis

53. Hairy Haggis

Image for 52.Spine Stretch Upwards

52.Spine Stretch Upwards

Image for 51. Break the Rules, Fanny

51. Break the Rules, Fanny

Image for 50. Classical Schmassical

50. Classical Schmassical

Image for 49. Head Space

49. Head Space

Image for 48.Twisted to the Core

48.Twisted to the Core

Image for 47. Chest Opener

47. Chest Opener

Image for 46. Lumbar Rumba

46. Lumbar Rumba

Image for 45. Morning Stretch Classical

45. Morning Stretch Classical

Image for 44. Rotovator

44. Rotovator

Image for 43. Sidewinder

43. Sidewinder

Image for 42. Classical Tens

42. Classical Tens

Image for 41. Buckle Up

41. Buckle Up

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.