Welcome to Bälans Pilates Videos
Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.
We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.
Online Client Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
£24.99 per month
RegisterTraining With The Team Recordings
- Training With The Team
- Pilates Technique Chat
Special Offer
£9.99 for 1st month
£14.99 per month
RegisterProfessional Package
- Mat Classes
- Online Beginners Pilates Course
- Mini Classes
- Pilates Technique Chat
- Pilates Teacher Workshops
- Training With The Team
£29.99 per month
RegisterTraining With The Team
201. Norwegian WoD
200. 2nd Grade PE
199.Wunda Swimma
198. Classical Knees, Please
197. Intense
196. Swiss Ball Breathing
195. Unscrew the Length
194. Terrific Tabata Tuesday
193. Three Inches Deeply
192. WD40 Offset
191. The Swing
190. No Swimming
189. Extendaspine
188. Slow Mo Joe
187. Braziliabs
186. Bad Back Classical
185. Just Do
184. Slap on the Wrist
183. Sacrobility
182. Fun on the Floor for 34 (Minutes)
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.