Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat

£24.99 per month

Register

Training With The Team Recordings

  • Training With The Team
  • Pilates Technique Chat

Special Offer
£9.99 for 1st month

£14.99 per month

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Professional Package

  • Mat Classes
  • Online Beginners Pilates Course
  • Mini Classes
  • Pilates Technique Chat
  • Pilates Teacher Workshops
  • Training With The Team

£29.99 per month

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Training With The Team

Image for 100. Kidstorm Classical

100. Kidstorm Classical

Image for 99. Lower Back Love

99. Lower Back Love

Image for 98. Pays to be a Winner

98. Pays to be a Winner

Image for 97. Fractions

97. Fractions

Image for 96. Classical For Little Old Ladies

96. Classical For Little Old Ladies

Image for 95. Roll Call

95. Roll Call

Image for 94. Australian Pull Ups

94. Australian Pull Ups

Image for 93. Brazilian Bubble Butt

93. Brazilian Bubble Butt

Image for 92. Tabata Twosday Three

92. Tabata Twosday Three

Image for 91. Internal Rhombations

91. Internal Rhombations

Image for 90. New Year's Warm Up (incomplete)

90. New Year's Warm Up (incomplete)

Image for 89. Hip Can Opener

89. Hip Can Opener

Image for 88. Happy Teaserday, Bella

88. Happy Teaserday, Bella

Image for 87. Everything But The teaser

87. Everything But The teaser

Image for 86. The Long Teaser

86. The Long Teaser

Image for 85. Turkey Belly-Off

85. Turkey Belly-Off

Image for 84. Christmas Smörgåsbord

84. Christmas Smörgåsbord

Image for 83. Death By Zen

83. Death By Zen

Image for 82. Cantankerous Classical

82. Cantankerous Classical

Image for 81. Les Deux Côtés

81. Les Deux Côtés

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.