Matwork Pilates Classes from Bälans Pilates, Perth
In a Matwork class you are taught in one of our two spacious Matwork Studios. Classes are kept small so that you experience the safest and most effective training possible for Pilates in Perth. We never have more than 12 people in our Matwork Pilates classes.
We are always working toward the Classical Pilates Routine, and every class is different, keeping you interested and challenged at a level that suits you. We have 5 graded levels of classes and our aim is to keep you training with people of a similar level at all times.
New Beginner’s Pilates
Covering the Essential Beginners exercises in an easy to understand way, this is a 6 week Course. We teach you the building blocks of basic Pilates and then combine them into more advanced routines as you become comfortable with them.
You will learn correct breathing techniques, body awareness, starting postures and all the basic exercises of this very popular and effective form of exercise.
No previous experience is required, but many people who have tried Pilates elsewhere find this a very useful course because of the depth of understanding which will be gained.
Home training sheets are available as part of the course for anyone who wishes to keep practising at home.
£75 (1 hour per week for 6 week block)
Intermediate 1 Matwork Pilates
Once you have completed the Beginners Course you are ready to join the next Level of Pilates. Here we start to introduce small equipment such as Foam Rollers, stretchy Bands and Pilates Balls.
The routine begins to run at a slightly faster pace and you will start to feel the burn in some exercises.
Intermediate 2 Matwork Pilates
Moving on from Level 1 you will become more practiced at the method and need a little challenge. Being able to make a comfortable Roll Over is a good example of a Level 2 Exercise
Advanced Matwork Pilates
This class is for advanced participants who are able to complete the full Classical Pilates Matwork Routine. Due to the small size of this class there is sometimes opportunity to train in the Apparatus Studio to challenge the Matwork in a new way.