Bälans

Our bright and warm Matwork Pilates Studio is situated at Perth Airport. We offer Pilates for health and well-being in small group classes as well as individual sessions where we focus on your particular requirements. Our classes are run pitched at different levels of ability to make sure that everyone is catered for.

Group Pilates Classes

Block of Pilates £48 for a 6 week Block

Beginners, Intermediate and Advanced group classes in Perth during the day and evenings (see timetable below). Our sessions are conducted with no more than 12 participants. This ensures class safety and quality of instruction for everyone.

DROP-IN OPTION

£10 per Class We accept a limited number of Drop-in participants for each class. You must have previous experience of the level of Pilates for that particular class. We must know in advance that you intend to join some classes of the block.

The different Levels explained:

Essential Beginners

Assuming no previous experience of Pilates, this class will take you through all the basics, and train you up to the standard where you can join any Pilates class with confidence. You will learn correct breathing techniques, body awareness, starting postures and all the basic exercises which make up the building blocks for more advanced levels. Standardised Homework training sheets available on request.

Level 1

Intermediate

This level assumes you have completed our Essential Beginners block or have practised Pilates elsewhere to a basic level. Different exercises every session will challenge you to improve you technique, strength, stamina and flexibility. From here on we use some hand held equipment to make the movements a little more specific and challenging.

Level 2

Intermediate

You can now move your body with ease and control. More demanding exercises require more precision, and you now expect more of yourself, even doing the basic exercises. Many of the Classical Pilates Routine can be seen emerging at this level.

Level 3

Advanced

We turn the heat up a little more. Pilates always leaves you relaxed and refreshed, but this is no chill out session. Work hard and enjoy the rest afterwards!

Level 4

Even more Advanced

Classical Pilates Matwork routine and beyond…. You can now complete the full routine, but we don’t rest on our laurels for that! New variations and surprises keep both body and mind striving for perfection. (We only have a few clients who could contemplate this level at the moment. I’m not necessarily pretty when I do all of them, but , yes, I can do the full routine)

Mixed Level Classes

Intermediate to advanced

With no more than 12 participants in a class we are able to allocate appropriate variations to each individual. With the Classical Routine as the backbone of each session design, there are always harder or easier options, so everyone will find a fun and challenging class. You must have trained a basic standard of Pilates to join Mixed Level classes. We never put a complete beginner next to an accomplished Pilates master.

Private Pilates Tuition

1 to 1 Pilates1 hour £40 Whatever your level, you will find the 1:1 appropriate to you. These are our speciality and are particularly beneficial to those who have specific medical concerns or personal aims.

1 to 2 Pilates1 hour £50 (£25 per person) A session with an instructor and 2 friends.

1 to 3 Pilates1 hour £57 (£19 per person) A session with an instructor and 3 friends.

To book a private or semi-private Pilates session please telephone us on: 01738 550 396 ………………………………………………..