Balans Pilates Studio & Treatment Rooms
01738 550 396
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fitdankbaby® Mums and Baby Fitness Perth

fitdankbaby® is a new fitness concept for mums and their babies.

We will mostly concentrate on you as a mum and we will work on your overall fitness, target all problematic areas and improve your posture. And all this with your baby!  fitdankbaby® is a carefully designed concept that offers an effective, safe and exciting class for mum and baby.

Each class consists of a warm-up, strengthening exercises targeting the stomach, legs, bum, back and pelvic floor, activities for the baby, cool-down, stretches and relaxation. The baby is integrated in each class and the baby’s weight intensifies the exercises for her mum. And even better: the training weight increases throughout the course! 

Balans Pilates Classes

fitdankbaby®- for mums and babies from 3 months

Every Monday and Friday
10.45am – 12noon

New exercises for the mums and unique activities for older and more active babies.

All exercises are adapted to the ever increasing weight of your baby, its growing mobility and developmental stage. We will make sure that you get an optimal workout based on your level of fitness and your body's regeneration after birth.

The babies are 3 - 14 months and will enjoy activities for their age group.

Class for: Mums with babies from about 3-14 months

Duration:

1 hour 15 minutes

Cost:

£36 for 4 weeks

Make a Booking