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Image for 286. The Joy of Movement

286. The Joy of Movement

Image for 285. Excellent Extensions

285. Excellent Extensions

Image for 284. Fifty Percent

284. Fifty Percent

Image for 283. The Snail

283. The Snail

Image for 282. Cold Inside

282. Cold Inside

Image for 281. Twist It

281. Twist It

Image for 280. Postural Arms

280. Postural Arms

Image for 279. Hambreaths

279. Hambreaths

Image for 278. Geriatric Fours

278. Geriatric Fours

Image for 277. Roll Up To Swimming

277. Roll Up To Swimming

Image for 276. Double Decker Fish Stretch

276. Double Decker Fish Stretch

Image for 275. Fleet of Foot

275. Fleet of Foot

Image for 274. Ninety-Seven Point Five Percent Easy

274. Ninety-Seven Point Five Percent Easy

Image for 273. Historical Displaced

273. Historical Displaced

Image for 272. Sidelong

272. Sidelong

Image for 271. Two Left Socks

271. Two Left Socks

Image for 270. Kneeling Tightroper

270. Kneeling Tightroper

Image for 269. Grateful Hurt

269. Grateful Hurt

Image for 268. Tabata Toosday

268. Tabata Toosday

Image for 267. Roll Up To Challenge Point

267. Roll Up To Challenge Point

Image for 266. Shoulders Once More

266. Shoulders Once More

Image for 265. Teasmaid

265. Teasmaid

Image for 264. Boomerang Legged

264. Boomerang Legged

Image for 263. Shirley's Shoulder Shurprise

263. Shirley's Shoulder Shurprise

Image for 262. It's in the Detail

262. It's in the Detail

Image for 261. Boxing

261. Boxing

Image for 260. Hunneds n Hunneds

260. Hunneds n Hunneds

Image for 259. Hello Psoas

259. Hello Psoas

Image for 258. Roll The Dice

258. Roll The Dice

Image for 257. Neck Bridge

257. Neck Bridge

Image for 256. Democlassical

256. Democlassical

Image for 255. Open Hip Rocker

255. Open Hip Rocker

Image for 254. Lying Down

254. Lying Down

Image for 253. Balanced Piriformis Pleaser

253. Balanced Piriformis Pleaser

Image for 252. In House Training Day

252. In House Training Day

Image for 251. Roll, Roll, Roll Your Boat

251. Roll, Roll, Roll Your Boat

Image for 250. Hipatricia's Request

250. Hipatricia's Request

Image for 249. Feel Good Friday

249. Feel Good Friday

Image for 248. Sunny Side Up

248. Sunny Side Up

Image for 247. Beauty and the Beast

247. Beauty and the Beast

Image for 246. Rotoribs

246. Rotoribs

Image for 245. Back to School

245. Back to School

Image for 244. Deep Punisher

244. Deep Punisher

Image for 243. Gold Dust

243. Gold Dust

Image for 242. Martha's Vineyard

242. Martha's Vineyard

Image for 241. Stick Your Neck Out

241. Stick Your Neck Out

Image for 240. Limb Dissociated

240. Limb Dissociated

Image for 239. Carrie Wants Classical

239. Carrie Wants Classical

Image for 238. Hotabata

238. Hotabata

Image for 237. Flamin' Free For All

237. Flamin' Free For All

Image for 236. Everything But Nice

236. Everything But Nice

Image for 235. Bunny Tickle

235. Bunny Tickle

Image for 234. The Reach

234. The Reach

Image for 233. Snap the Nap

233. Snap the Nap

Image for 232. Lucy in the Sky

232. Lucy in the Sky

Image for 231. Head Sandwich

231. Head Sandwich

Image for 230. Pat's Back

230. Pat's Back

Image for 229. Rebecca's Recovery

229. Rebecca's Recovery

Image for 228. Wonkey Donkey

228. Wonkey Donkey

Image for 227. Roll Up to a Few Push Ups

227. Roll Up to a Few Push Ups

Image for 226. Basket Case

226. Basket Case

Image for 225. Seasonal Lower Back Disorder

225. Seasonal Lower Back Disorder

Image for 224. Soporific Shoulders

224. Soporific Shoulders

Image for 223. Everything But the Hips

223. Everything But the Hips

Image for 222. HIITting the Mat

222. HIITting the Mat

Image for 221. Nourishment

221. Nourishment

Image for 220. In Between

220. In Between

Image for 219. Cramptastic

219. Cramptastic

Image for 218. Classical Control

218. Classical Control

Image for 217. Fish Sit

217. Fish Sit

Image for 216. Hip Flexor Protector

216. Hip Flexor Protector

Image for 215. Paced Precision

215. Paced Precision

Image for 214. Classical Mat Extending

214. Classical Mat Extending

Image for 213. Inside Thigh Thing

213. Inside Thigh Thing

Image for 212. Jo Wants Flow

212. Jo Wants Flow

Image for 211. Stand To Attention

211. Stand To Attention

Image for 210. Count to Ten in Hebrew

210. Count to Ten in Hebrew

Image for 209. Day Out At The Zoom

209. Day Out At The Zoom

Image for 208. Skiing Barre

208. Skiing Barre

Image for 207. Roll The Dice

207. Roll The Dice

Image for 206. Push Ups

206. Push Ups

Image for 205. Rotospiration

205. Rotospiration

Image for 204. Explore Some More

204. Explore Some More

Image for 203. You want Glutes? I'll give you Glutes...

203. You want Glutes? I'll give you Glutes...

Image for 202. Roll Over Odin (starts at 01:48)

202. Roll Over Odin (starts at 01:48)

Image for 201. Norwegian WoD

201. Norwegian WoD

Image for 200. 2nd Grade PE

200. 2nd Grade PE

Image for 199.Wunda Swimma

199.Wunda Swimma

Image for 198. Classical Knees, Please

198. Classical Knees, Please

Image for 197. Intense

197. Intense

Image for 196. Swiss Ball Breathing

196. Swiss Ball Breathing

Image for 195. Unscrew the Length

195. Unscrew the Length

Image for 194. Terrific Tabata Tuesday

194. Terrific Tabata Tuesday

Image for 193. Three Inches Deeply

193. Three Inches Deeply

Image for 192. WD40 Offset

192. WD40 Offset

Image for 191. The Swing

191. The Swing

Image for 190. No Swimming

190. No Swimming

Image for 189. Extendaspine

189. Extendaspine

Image for 188. Slow Mo Joe

188. Slow Mo Joe

Image for 187. Braziliabs

187. Braziliabs

Image for 186. Bad Back Classical

186. Bad Back Classical

Image for 185. Just Do

185. Just Do

Image for 184. Slap on the Wrist

184. Slap on the Wrist

Image for 183. Sacrobility

183. Sacrobility

Image for 182. Fun on the Floor for 34 (Minutes)

182. Fun on the Floor for 34 (Minutes)

Image for 181. The Punisher

181. The Punisher

Image for 180. Sweet Sixteen

180. Sweet Sixteen

Image for 179. Gymninversions

179. Gymninversions

Image for 178. Ham String Theory

178. Ham String Theory

Image for 177. Chanel No.4

177. Chanel No.4

Image for 176. Front, Side or Back, Margaret?

176. Front, Side or Back, Margaret?

Image for 175. Low Tho Mo

175. Low Tho Mo

Image for 174. Contrabike

174. Contrabike

Image for 173. Classical At Pace

173. Classical At Pace

Image for 172. Head to Toe, Finishing with Makka Ho

172. Head to Toe, Finishing with Makka Ho

Image for 171. Animal Magic

171. Animal Magic

Image for 170. Bälansed Side Bend

170. Bälansed Side Bend

Image for 169. Great for Eight

169. Great for Eight

Image for 168. Healthy Hips

168. Healthy Hips

Image for 167. Unstable Table

167. Unstable Table

Image for 166. The Balancing Crab

166. The Balancing Crab

Image for 165. No Quarter Given

165. No Quarter Given

Image for 164. Upper Body Workout from the Floor

164. Upper Body Workout from the Floor

Image for 163. Not Too Horrible

163. Not Too Horrible

Image for 162. My Best Psoas Stretch

162. My Best Psoas Stretch

Image for 161. Historical Order in Reverse

161. Historical Order in Reverse

Image for 160. The SUPping Spine

160. The SUPping Spine

Image for 159. Walkaways

159. Walkaways

Image for 158. Doing it Deutscher

158. Doing it Deutscher

Image for 157. One Armed Bandit

157. One Armed Bandit

Image for 156. Canine Chaos

156. Canine Chaos

Image for 155. S.U.P.per Body

155. S.U.P.per Body

Image for 154. Interesting Restrictions

154. Interesting Restrictions

Image for 153. Stretch Armstrong

153. Stretch Armstrong

Image for 152. Avoiding Legs

152. Avoiding Legs

Image for 151. Rotation Wrestle Out west

151. Rotation Wrestle Out west

Image for 150. Sacroiliac Rest

150. Sacroiliac Rest

Image for 149. Turning Up The Heat

149. Turning Up The Heat

Image for 148. One Foot Before the Other

148. One Foot Before the Other

Image for 147. Making Peanut Butter

147. Making Peanut Butter

Image for 146. Difficult to Do

146. Difficult to Do

Image for 145. Historic Minutes

145. Historic Minutes

Image for 144. Twisted Hercules

144. Twisted Hercules

Image for 143. Classical, Fast and Furious

143. Classical, Fast and Furious

Image for 142. Jumping Like a Ball

142. Jumping Like a Ball

Image for 141. Smouldering Shoulders

141. Smouldering Shoulders

Image for 140. 1/2 Hour Hurricane

140. 1/2 Hour Hurricane

Image for 139. Rolling West

139. Rolling West

Image for 138. Open the Gate

138. Open the Gate

Image for 137. Lenghten, Momentum, Lack Of...

137. Lenghten, Momentum, Lack Of...

Image for 136. Classical By Tabata

136. Classical By Tabata

Image for 135. Arms and Legs, Not So Much

135. Arms and Legs, Not So Much

Image for 134. Shoulders Wide Shut

134. Shoulders Wide Shut

Image for 133. May the Fourth Be With Tabata

133. May the Fourth Be With Tabata

Image for 132. Shoulder Barge

132. Shoulder Barge

Image for 131. Spinal supinal

131. Spinal supinal

Image for 130. Prone Teasers

130. Prone Teasers

Image for 129. Do Your Own Warm Up First

129. Do Your Own Warm Up First

Image for 128. Checkers

128. Checkers

Image for 127. Open Wide

127. Open Wide

Image for 126. Awaken Alberta

126. Awaken Alberta

Image for 125. Momentum - The Use and Abuse of

125. Momentum - The Use and Abuse of

Image for 124. Lumbar Rummage in the Attic

124. Lumbar Rummage in the Attic

Image for 123. Down Under without the Aussies

123. Down Under without the Aussies

Image for 121. Control Balance by Another Plane

121. Control Balance by Another Plane

Image for 120. Push Ups for the Hips

120. Push Ups for the Hips

Image for 119. Offset Classical

119. Offset Classical

Image for 118. Leg Day for the Upper Body

118. Leg Day for the Upper Body

Image for 117. Heartfelt Hug

117. Heartfelt Hug

Image for 116. Sunshine Sweatbox Classical

116. Sunshine Sweatbox Classical

Image for 115. TWT Goes West

115. TWT Goes West

Image for 114. Banchory Boredom Buster

114. Banchory Boredom Buster

Image for 113. Corona Vax Rotations

113. Corona Vax Rotations

Image for 112. Moving Feast

112. Moving Feast

Image for 111. Classical Extensions

111. Classical Extensions

Image for 110. I don't care if you've already done Leg Day

110. I don't care if you've already done Leg Day

Image for 109. Teasers Down Under

109. Teasers Down Under

Image for 108. Ball Ache

108. Ball Ache

Image for 107. High Bridge Heaven

107. High Bridge Heaven

Image for 106. Inversions Interrupted

106. Inversions Interrupted

Image for 105. Internal Strength, External Tears

105. Internal Strength, External Tears

Image for 104. Happy Birthday Manuela

104. Happy Birthday Manuela

Image for 103. Classical by Fractions

103. Classical by Fractions

Image for 102. Less Is More

102. Less Is More

Image for 101. L-Sits

101. L-Sits

Image for 100. Kidstorm Classical

100. Kidstorm Classical

Image for 99. Lower Back Love

99. Lower Back Love

Image for 98. Pays to be a Winner

98. Pays to be a Winner

Image for 97. Fractions

97. Fractions

Image for 96. Classical For Little Old Ladies

96. Classical For Little Old Ladies

Image for 95. Roll Call

95. Roll Call

Image for 94. Australian Pull Ups

94. Australian Pull Ups

Image for 93. Brazilian Bubble Butt

93. Brazilian Bubble Butt

Image for 92. Tabata Twosday Three

92. Tabata Twosday Three

Image for 91. Internal Rhombations

91. Internal Rhombations

Image for 90. New Year's Warm Up (incomplete)

90. New Year's Warm Up (incomplete)

Image for 89. Hip Can Opener

89. Hip Can Opener

Image for 88. Happy Teaserday, Bella

88. Happy Teaserday, Bella

Image for 87. Everything But The teaser

87. Everything But The teaser

Image for 86. The Long Teaser

86. The Long Teaser

Image for 85. Turkey Belly-Off

85. Turkey Belly-Off

Image for 84. Christmas Smörgåsbord

84. Christmas Smörgåsbord

Image for 83. Death By Zen

83. Death By Zen

Image for 82. Cantankerous Classical

82. Cantankerous Classical

Image for 81. Les Deux Côtés

81. Les Deux Côtés

Image for 80. Closed Clam Roll

80. Closed Clam Roll

Image for 79. What's a Thirty, Thirty?

79. What's a Thirty, Thirty?

Image for 78. Swimming Again?

78. Swimming Again?

Image for 77. Leg Day with a Broken Arm

77. Leg Day with a Broken Arm

Image for 76. Classical Mat and Makka Ho - 4th December

76. Classical Mat and Makka Ho - 4th December

Image for 75. Tall As A Tree

75. Tall As A Tree

Image for 74. Les Épaules

74. Les Épaules

Image for 73. Little Mermaid

73. Little Mermaid

Image for 72. Going Against The Flow

72. Going Against The Flow

Image for 71. Classical. Testing Lorraine

71. Classical. Testing Lorraine

Image for 70. Classical 50 Minutes

70. Classical 50 Minutes

Image for 69. Legacy Experience Session

69. Legacy Experience Session

Image for 68. Leg Loosener

68. Leg Loosener

Image for 67. Upper Body Fun

67. Upper Body Fun

Image for 66. US Election Special

66. US Election Special

Image for 65. Going to the Shops Classical

65. Going to the Shops Classical

Image for 64. Look at my calf Classical

64. Look at my calf Classical

Image for 63. Bums Tums and Thighs for the Brain

63. Bums Tums and Thighs for the Brain

Image for 62. Two Legged Double Clam

62. Two Legged Double Clam

Image for 61. Tabata Tuesday Too

61. Tabata Tuesday Too

Image for 60. Tabata Tuesday

60. Tabata Tuesday

Image for 59. In-Studio Classical with Mopsy

59. In-Studio Classical with Mopsy

Image for 58. Surfs Up

58. Surfs Up

Image for 57. Side Lying Round Two

57. Side Lying Round Two

Image for 56. Dynamique Statique

56. Dynamique Statique

Image for 55. Classical in the Studio

55. Classical in the Studio

Image for 54. The Grand Olde Duke of York

54. The Grand Olde Duke of York

Image for 53. Hairy Haggis

53. Hairy Haggis

Image for 52.Spine Stretch Upwards

52.Spine Stretch Upwards

Image for 51. Break the Rules, Fanny

51. Break the Rules, Fanny

Image for 50. Classical Schmassical

50. Classical Schmassical

Image for 49. Head Space

49. Head Space

Image for 48.Twisted to the Core

48.Twisted to the Core

Image for 47. Chest Opener

47. Chest Opener

Image for 46. Lumbar Rumba

46. Lumbar Rumba

Image for 45. Morning Stretch Classical

45. Morning Stretch Classical

Image for 44. Rotovator

44. Rotovator

Image for 43. Sidewinder

43. Sidewinder

Image for 42. Classical Tens

42. Classical Tens

Image for 41. Buckle Up

41. Buckle Up

Image for 40. Classical Mat Mini Explorations

40. Classical Mat Mini Explorations

Image for 39. Swiss Extensions

39. Swiss Extensions

Image for 38. Less Is More

38. Less Is More

Image for 37. Classical to Failure

37. Classical to Failure

Image for 36. Prancing Unicorn

36. Prancing Unicorn

Image for 35. The Pulse

35. The Pulse

Image for 34. Fast, Fast, Slow Classical

34. Fast, Fast, Slow Classical

Image for 33. Twenty-Five Push Ups

33. Twenty-Five Push Ups

Image for 32. Bum Shuffle

32. Bum Shuffle

Image for 31. Pays to be a Winner

31. Pays to be a Winner

Image for 30. Jo's Classical Ad On Circuit

30. Jo's Classical Ad On Circuit

Image for 29. Breathe In, Breathe Out

29. Breathe In, Breathe Out

Image for 28. Pyramids

28. Pyramids

Image for 27. Ten Rounds of Five

27. Ten Rounds of Five

Image for 26. Twister

26. Twister

Image for 25. Classical and Makka Ho - 3rd July

25. Classical and Makka Ho - 3rd July

Image for 24. Variety of Variations

24. Variety of Variations

Image for 23. Roll Up Preps

23. Roll Up Preps

Image for 22. Kneeling Stars

22. Kneeling Stars

Image for 21. Hips Hips Hooray

21. Hips Hips Hooray

Image for 20. The Teaser

20. The Teaser

Image for 19. Classical Concentrations

19. Classical Concentrations

Image for 18. Classical Matwork Repertoire 12th June

18. Classical Matwork Repertoire 12th June

Image for 17. Interesting Inversions

17. Interesting Inversions

Image for 16. Intensive Explorations

16. Intensive Explorations

Image for 15. Scapular Spectacular

15. Scapular Spectacular

Image for 14. Forty Minute Blast

14. Forty Minute Blast

Image for 13. Prone Frog Legs

13. Prone Frog Legs

Image for 12. Nemesis

12. Nemesis

Image for 11. The Burpee

11. The Burpee

Image for 10. A Star Is Born

10. A Star Is Born

Image for 9. Leg Day

9. Leg Day

Image for 8. The Pace

8. The Pace

Image for 7. Side Bent Banana

7. Side Bent Banana

Image for 6. 45 Minutes for Shoulder Stability

6. 45 Minutes for Shoulder Stability

Image for 5. The Gecko

5. The Gecko

Image for 4. 21st April

4. 21st April

Image for 3. Classical Matwork

3. Classical Matwork

Image for 2. Lockdown Workout

2. Lockdown Workout

Image for 1. 20th March 2020

1. 20th March 2020

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Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.