Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

We also have a subscription for our Training with the Team videos, which you can subscrive to for £9.99 per month.

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Training with the Team

Image for 75. Les Épaules

75. Les Épaules

Image for 1. 20th March 2020

1. 20th March 2020

Image for Classical. Testing Lorraine

Classical. Testing Lorraine

Image for Going Against The Flow

Going Against The Flow

Image for Little Mermaid

Little Mermaid

Image for Upper Body Fun

Upper Body Fun

Image for Leg Loosener

Leg Loosener

Image for Legacy Experience Session

Legacy Experience Session

Image for Bums Tums and Thighs for the Brain

Bums Tums and Thighs for the Brain

Image for US Election Special

US Election Special

Image for Going to the Shops Classical

Going to the Shops Classical

Image for Classical Matwork Repertoire

Classical Matwork Repertoire

Image for Intensive Explorations

Intensive Explorations

Image for The Pace

The Pace

Image for 3. Classical Matwork

3. Classical Matwork

Image for 2. Lockdown Workout No.1

2. Lockdown Workout No.1

Image for Tabata Tuesday Too

Tabata Tuesday Too

Image for Two Legged Double Clam

Two Legged Double Clam

Image for In-Studio Classical With Mopsy

In-Studio Classical With Mopsy

Image for Tabata Tuesday

Tabata Tuesday

Image for 6. 45 Minutes for Shoulder Stability

6. 45 Minutes for Shoulder Stability

Image for 5. The Gecko

5. The Gecko

Image for Interesting Inversions

Interesting Inversions

Image for Scapular Spectacular

Scapular Spectacular

Image for 40 Minute Blast

40 Minute Blast

Image for Prone Frog Legs

Prone Frog Legs

Image for A Star Is Born

A Star Is Born

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.