Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Online Client Package

Mat Classes
Online Beginners Pilates Course
Mini Classes
Pilates Technique Chat

£24.99 per month

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Training With The Team Recordings

Training With The Team
Pilates Technique Chat

£14.99 per month

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Professional Package

Mat Classes
Online Beginners Pilates Course
Mini Classes
Pilates Technique Chat
Pilates Teacher Workshops
Training With The Team

£29.99 per month

Register

Mat Classes

Intermediate Roll The Dice Class

Intermediate Mat Class with Albie

October Break Mash Up Intermediate Class

Antenatal Pilates with Beth No. 3

Online Beginners Pilates Course

1. Pre Pilates

2. Tutorial #1

3. Workout #1

4. Post Pilates

Mini Classes

Seven Minutes of Stretch

Pilates for Sciatica No. 2

Warming Up to the Hundred

12 Minutes of Foam Roller Releases

Pilates Technique Chat Recordings

PTC with Leticia 25/01/22

PTC with Joakim 21/10/21

PTC With Brittany Taylor - 21/06/21

PTC with Lynn Grandjean - 21/04/21

Training With The Team

286. The Joy of Movement

285. Excellent Extensions

284. Fifty Percent

283. The Snail

Pilates Teacher Workshops

Anatomy Day for Students June 2022

Team Bälans In-House Training Foam Roller September 2022

Team Bälans In-House Training Triad Ball September 2022

Team Bälans In-House Training Stretchy Band September 2022

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.