Pilates Teacher Workshops
13/03/21 Pilates Teacher Trainee Meet Up
07/02/21 Adapt your home to do Apparatus Exercises
05/12/20 Study Day
25/11/20 Less Is More - The Pilates Gathering 2020
19/11/20 Intermediate Tower Class
20/05/20 Pilates Mini Workshop
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.