Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

We also have a subscription for our Training with the Team videos, which you can subscribe to for £14.99 per month.

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Online Beginners Pilates Course

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1. Pre Pilates

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2. Tutorial #1

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3. Workout #1

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4. Post Pilates

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5. Tutorial #2

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6. Workout #2

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7. Breathing

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8. Tutorial #3

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9. Workout #3

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10. Tutorial #4

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11. Workout #4

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12. Mobility

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.