Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

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Mini Classes

Image for 12 Minutes of Foam Roller Releases

12 Minutes of Foam Roller Releases

Image for Morning Mobolisations

Morning Mobolisations

Image for Wake Up Stretches

Wake Up Stretches

Image for Four Minute Abs.  The Series of Five

Four Minute Abs. The Series of Five

Image for 17 Minute Spine Corrector Class

17 Minute Spine Corrector Class

Image for Desk Survival

Desk Survival

Image for Runners Warmup and Stretches

Runners Warmup and Stretches

Image for Gardeners Pilates

Gardeners Pilates

Image for 11-Minute Shoulder Loosener Class

11-Minute Shoulder Loosener Class

Image for Limbering up for the Cyclist

Limbering up for the Cyclist

Image for Relaxation - filmed during Lockdown

Relaxation - filmed during Lockdown

Image for Stretching at Twilight

Stretching at Twilight

Image for Mat Pilates for Sciatica

Mat Pilates for Sciatica

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.