Welcome to Bälans Pilates Videos

Here you will find a variety of classes provided by our Pilates instructors. Please ensure that you choose a level of class appropriate for you.

We also have live trainer led zoom classes in place of regular classes. These will be made available to you if you purchase a class or are a subscriber. Take a look at Our Classes.

Login to Subscribe

Mat Classes

Image for Mixed Level Magic Circle Class with Alison February

Mixed Level Magic Circle Class with Alison February

Image for Mixed Level Foam Roller Class with Alison February

Mixed Level Foam Roller Class with Alison February

Image for Antenatal Pilates with Beth No.2

Antenatal Pilates with Beth No.2

Image for Mixed Level Busy Mama Pilates with Brittany

Mixed Level Busy Mama Pilates with Brittany

Image for Antenatal Pilates with Beth No.1

Antenatal Pilates with Beth No.1

Image for Mixed Level Swiss Ball Pilates with Alison

Mixed Level Swiss Ball Pilates with Alison

Image for Mixed Level Barre Class with Petra

Mixed Level Barre Class with Petra

Image for Level 3 Mat Pilates for Alto No. 3

Level 3 Mat Pilates for Alto No. 3

Image for Level 1 Mat Pilates Festival Class

Level 1 Mat Pilates Festival Class

Image for Level 2 Swiss Ball  Pilates with Andy

Level 2 Swiss Ball Pilates with Andy

Image for Level 2 Spine Corrector Pilates with Brittany

Level 2 Spine Corrector Pilates with Brittany

Image for Level 3 Mat Pilates for Alto No. 2

Level 3 Mat Pilates for Alto No. 2

Image for Level 1 Mat Pilates with Beth No. 2

Level 1 Mat Pilates with Beth No. 2

Image for Level 3 Mat Pilates for Alto No. 1

Level 3 Mat Pilates for Alto No. 1

Image for Level 2 Magic Circle Pilates

Level 2 Magic Circle Pilates

Image for Level 1 Mat Pilates with Beth No. 1

Level 1 Mat Pilates with Beth No. 1

Please Note:

If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.

The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.

As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.