Mixed Level Magic Circle Class with Alison February
Mixed Level Foam Roller Class with Alison February
Antenatal Pilates with Beth No.2
Mixed Level Busy Mama Pilates with Brittany
Antenatal Pilates with Beth No.1
Mixed Level Swiss Ball Pilates with Alison
Mixed Level Barre Class with Petra
Level 3 Mat Pilates for Alto No. 3
Level 1 Mat Pilates Festival Class
Level 2 Swiss Ball Pilates with Andy
Level 2 Spine Corrector Pilates with Brittany
Level 3 Mat Pilates for Alto No. 2
Level 1 Mat Pilates with Beth No. 2
Level 3 Mat Pilates for Alto No. 1
Level 2 Magic Circle Pilates
Level 1 Mat Pilates with Beth No. 1
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Bälans Pilates (www.balanspilates.com) are intended for those who are familiar with the specific level of class. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.