Balans Pilates Studio & Treatment Rooms
Perth, Scotland
[email protected]
01738 550 396
Balans Workshops

Bend and Stretch – The Five Best Moves For a Happier Back

19th July 2019
6:30pm

Too many people have stopped moving because of their back pain. This workshop has been designed to show you simple home exercises that will allow you to take charge of your back again. Taught by Joakim, a level 4 low back pain specialist, the 5 moves in this workshop have been selected to help you to reduce your back pain. These moves have been selected from the Pilates repertoire because of their ability to promote both strength and suppleness in your back.

This is a stand alone workshop and is perfect for people of any age with back issues. You don't need any Pilates experience to attend. Throughout the workshop you will receive tips and tricks on how to prevent and alleviate your back pain and at the end of the workshop you will get an exercise sheet so that you can continue to practice these moves in the comfort of your own home.

Looking forward to seeing you there!

Workshop for: Anyone with back pain, including those with no Pilates experience

Duration:

2 hours

Cost:

£23

More [email protected]
Balans Workshops

Sun Salutations Workshop

28th June 2019
6:30pm

Surya Namaskar, Sun Salutations, a yoga practice incorporating a sequence of gracefully linked asanas. In this workshop Sabrina Simpson will explore how sun salutations can be used as part of Pilates practice.

This workshop is perfect for beginners or those wanting to take a deeper look into the movement of their practice. Come along to discover some of the ways that Pilates and yoga can be beautifully combined.

Sabrina is a Second Generation Master Teacher and Educator trained by Internationally Acclaimed first generation teacher Lolita San Miguel. She completed the Pilates Master Mentorship Programme, in Palm Beach Florida, July 2016. In 2016 she was living in Rishikesh India, studying yoga. And has received her 200hr teaching certificate.

Workshop for: Beginners or those wanting to take a deeper look into the movement of their practice

Duration:

2 hours

Cost:

£23

More [email protected]