Balans Pilates Studio & Treatment Rooms
Perth, Scotland
[email protected]
01738 550 396
Balans Workshops

Triple Play Pilates Workshop Day

25th May 2019
10.30am

Triple Play Pilates Workshop Day

We have the wonderful Carrie Russo from California and Scotland's premier Pilates Physio Cameron Angus joining Joakim for a full day of Workshops.

You get to spend time with all three of them on the Mat and the Apparatus as part of a fun round-robin with a delicious lunch provided.

The groups are small so there is plenty of opportunity to ask questions and get involved which means that Spaces are Very Limited!

CARRIE RUSSO - PILATES IS IN THE DETAILS

Pilates is in the Details is a phrase Carrie coined years ago and wholeheartedly believes, applying it to all her teaching. In this workshop, we will dive deeper into the work by fine tuning and honing individual exercises. This workshop is designed to elevate your practice (and teaching) to the next level!

CAMERON ANGUS - HEAD, NECK AND SHOULDER, CONNECT AND FLOW

Cameron will take you through essential “how things work” points, in the neck and shoulder whilst adding the movement patterns that should connect using the principles of Pilates. As one of his clinical and movement education specialist areas, the information you get in this session has evidenced based validity.

JOAKIM VALSINGER - THE TEASER - PROGRESSIONS, REGRESSIONS, AND WHAT’S THE BIG IDEA?

The Teaser is such a definitive Pilates exercise it even has its own hashtag #teasertuesdays. Versatile and challenging yet it is the nemesis of many. We will examine its role in the repertoire and how to make it accessible to all using the Mat, props and the Pilates Apparatus.

Workshop for: Pilates Teachers, Yoga and Fitness Instructors

Duration:

6 hours

Cost:

£149

More [email protected]
Balans Workshops

Pilates Masterclass with Carrie Russo

24th May 2019
6.30pm

This 2 hour Pilates Masterclass with Carrie Russo is a great way to start your weekend.

Carrie will move, engage and entertain you through a fun, flowing Mat class which will energise and invigorate you.

Carrie received direct tutelage of Romana Kryzanowska, Joseph Pilates protégé. We welcome her from California as part of her tour of the UK. Carrie approaches every session with her core philosophy: Working hard and having fun are not mutually exclusive.

Workshop for: Pilates Lovers, Teachers and Clients

Duration:

2 Hours

Cost:

£23

More [email protected]