Balans Pilates Studio & Treatment Rooms
Perth, Scotland
[email protected]
01738 550 396
Balans Workshops

Bend and Stretch – The Five Best Moves For a Happier Back

19th July 2019
6:30pm

Too many people have stopped moving because of their back pain. This workshop has been designed to show you simple home exercises that will allow you to take charge of your back again. Taught by Joakim, a level 4 low back pain specialist, the 5 moves in this workshop have been selected to help you to reduce your back pain. These moves have been selected from the Pilates repertoire because of their ability to promote both strength and suppleness in your back.

This is a stand alone workshop and is perfect for people of any age with back issues. You don't need any Pilates experience to attend. Throughout the workshop you will receive tips and tricks on how to prevent and alleviate your back pain and at the end of the workshop you will get an exercise sheet so that you can continue to practice these moves in the comfort of your own home.

Looking forward to seeing you there!

Workshop for: Anyone with back pain, including those with no Pilates experience

Duration:

2 hours

Cost:

£23

More [email protected]
Balans Workshops

Debunking Common Pilates Myths

9th August 2019
6:30pm

When you tell your friends that you do Pilates do they reply with any of these: "Pilates is just like yoga, right?", “Pilates hurts my neck”, “I can’t do it, I’m not flexible”. What other burning questions do you have in regards to your Pilates practice? Bring them all to the table and throughout the workshop Brittany Taylor will bust some of these myths!

Brittany Taylor PMA® CPT is a Second-Generation Pilates Teacher and a Lolita San Miguel Pilates Master™. At her studio in San Diego she is passionate about teaching Pilates from its roots as Joseph Pilates created it. Brittany found Pilates through her dance school in Seattle and has been practicing it ever since.

This workshop is open to all anyone who would like to know more about the true nature of Pilates and who are interested in being taught by the world class teacher Brittany Taylor. To book just click the ticket link below or give us a ring on 01738 550 396

Workshop for: Open to all anyone who would like to know more about Pilates

Duration:

2 hours

Cost:

£23

More [email protected]
Balans Workshops

The Reformer Order: What Was He Thinking?

16th August 2019
6:30pm

Joseph Pilates constructed very specific orders for the mat and the Reformer. So why did he put the exercises in that order? Why should we follow it? Why would we stray away from it? Brittany Taylor teaches this workshop intended for Pilates Teachers, in which we will explore the entire order from Footwork to Russian Squats.

Brittany Taylor PMA® CPT is a Second-Generation Pilates Teacher and a Lolita San Miguel Pilates Master™. At her studio in San Diego she is passionate about teaching Pilates from its roots as Joseph Pilates created it. Brittany found Pilates through her dance school in Seattle and has been practicing it ever since.

This workshop is open to all Pilates Teachers looking to explore the use of reformers in their teaching and practice of Pilates. To book just click the ticket link below or give us a ring on 01738 550 396

Workshop for: Open to all Pilates Teachers looking to explore the use of reformers in their teaching and practice of Pilates.

Duration:

2 hours

Cost:

£23

More [email protected]