Balans Pilates Studio & Treatment Rooms
Perth, Scotland
[email protected]
01738 550 396

Classes – Matwork Pilates Archives

Balans Whats New

Advanced Matwork Pilates

This class is for advanced participants who are able to complete the full Classical Pilates Matwork Routine. Due to the small size of this class there is sometimes opportunity to train in the Apparatus Studio to challenge the Matwork in a new way.

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Balans Whats New

Intermediate 2 Matwork Pilates

Moving on from Level 1 you will become more practiced at the method and need a little challenge. Being able to make a comfortable Roll Over is a good example of a Level 2 Exercise

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Balans Whats New

Intermediate 1 Matwork Pilates

Once you have completed the Beginners Course you are ready to join the next Level of Pilates. Here we start to introduce small equipment such as Foam Rollers, stretchy Bands and Pilates Balls. The routine begins to run at a slightly faster pace and you will start to feel the burn in some exercises.

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Balans Whats New

New Beginner’s Pilates

Covering the Essential Beginners exercises in an easy to understand way, this is a 6 week Course. We teach you the building blocks of basic Pilates and then combine them into more advanced routines as you become comfortable with them. You will learn correct breathing techniques, body awareness, starting postures and all the basic exercises […]

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