Antenatal Pilates Classes
Safe and enjoyable small group classes run by specialist Pilates Instructors.
· Reduce back pain during pregnancy
· Increase pelvic and core stability
· Preparation for a smooth delivery
· Relaxation and Wellbeing
· Your body returns to fitness sooner after the birth
Our small Antenatal classes are designed specifically for pregnant women looking to make the most of their experience. You can join this class at any time with no previous Pilates experience.
Every body is different and we therefore require a couple of more questions to be answered prior to starting these classes, so please email us for an enrolment form and we’ll make sure this class suits your needs as much as possible