Balans Pilates Studio & Treatment Rooms
Perth, Scotland
[email protected]
01738 550 396

Blog Archives

Balans Whats New

My Pilates Journey – Week 10: My Last Week

16 July 2019

It’s my last week here at Bälans and it’s very bittersweet to be going. I’ve had such a wonderful time here and met so many interesting and interested people who I will most definitely miss. On the other hand I’m excited to get started on the next part of my summer researching for my dissertation, […]

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Balans Whats New

My Pilates Journey – Week 9: A Few of My Favourite Things

9 July 2019

It’s week 9 of my Pilates Journey, which means that next week is my last week. This internship has been such a wonderful experience, so I thought I would take the time to think back on some of my favourite things about my time here. 1. The community at Bälans The clients and staff alike […]

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Balans Whats New

My Pilates Journey – Week 8: History of Pilates

6 July 2019

This week I’ve been writing some articles about the benefits of Pilates, and through this found myself researching how Pilates came to be. I knew that Joseph Pilates invented the exercise form (a fact that I’ve quite enjoyed surprising people with (nerd)), but I didn’t realise quite what an interesting life he led. All of […]

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Balans Whats New

My Pilates Journey – Week 7: Pilates and Massage

1 July 2019

One of the perks of working here has been the opportunity to experience sports therapy massage. It’s been an experience that I would recommend to anyone (sporty or not!). Before coming here I’d only ever tried relaxation massage and, as pleasant as that was, it paled in comparison to the experience of getting a massage […]

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