Balans Pilates Studio & Treatment Rooms
Perth, Scotland
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My Pilates Journey Day 20 – Changing Understanding

03/06/2017

30 June 2017 My Pilates Journey Day 20. Changing Understanding. It is weeks like the past few that make me wonder how many of my core assumptions have been utterly misconstrued. For example, never in my life would I ever have thought I’d prefer winter over summer. I am a cold, person so I love […]

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My Pilates Journey Day 15 Cheer-lates?

My Pilates Journey Day 15 Cheer-lates? 23 June 2017 – Day 15 How many exercise regimes can you name that are easily adaptable and can focus each exercise to enhance the body for each sport? I’ll give you a huge hint…it begins with a ‘P’ and ends with an ‘ilates. Yes, you heard that right, […]

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My Pilates Journey Day 10 Feel the Burn

My Pilates Journey Day 10. Feeling the Burn 16 June 2017 – Day 10 It is exciting to think that in a matter of weeks, I will be on my way to being more flexible with a strong core, toned muscles, and flatted stomach. That is not to say that this is the only reason […]

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My Pilates Journey Day 6. Rest Pose

12 June 2017 – Day 6 My Pilates Journey Day 6. Rest Pose 12 June 2017 – Day 6 “Breathe in to prepare and breathe out to bring your arms back to rest pose…” Rest pose…this position was where I was this weekend. Although I’m at the studio for 9 hours a day, (lunch and […]

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Balans Whats New

My Pilates Journey Day 1. Apprehension

5th June 2017

My Pilates Journey Day 1. Apprehension Today has been a day of firsts; my first time traveling to Perth, the first day of my Santander Internship with Bälans Pilates, and my first Pilates class. Out of those three things, I was most nervous about the last thing, but we can talk about that more in […]

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