Bälans

Bach Flower Remedies Karen is currently finishing her training to become a registered Bach Flower Practioner. Watch this space for details of a talk introducing these facinating self help remedies, designed to balance your emotions and help you fufil your potential.

Naturopathic Nutrition We are in the planning stage of a series of very interesting talks aimed at introducing our new Nutrional Therapist who will soon be offering consultations. A Nutritionist can help you overcome a whole host of limiting conditions including PMT, Mood Swings, Lack of energy, IBS, Bloating and poor digestion and menopausal problems. The first topic we will be exploring will be Nutrition and the Menopause.

We are also working on a calender of events which will include talks from experts, workshops and introductory sessions. If you would like to give us any suggestions of topics which would interest you or if you would like to register your interest in either of the above, please email us at info@balanspilates.com

Cancer Care Massage Karen is currently thoroughly enjoying studying to advance her knowledge of massage for those living with Cancer with the aim of specialising in this area. Although already qualified and currently offering this gentle and deeply therapeutic style of massage, this course is giving her the latest tips and training based on the latest medical research in this area. Taking time out for a massage offers a way to reconnect with ‘the self’ , to let go and be somewhere else just for a time. It can help with side effects of treatment, reduce constipation, help promote restful sleep, reduce anxiety, uplift spirits and aims to promote a calm and balanced mind.