Bälans

New Beginners Pilates Class

Starts Tuesday 10th January 2012

7.15pm to 8.15pm

Cost: 5 weeks £45

If you have back pain, or want to get fitter before the winter this is the course for you.

Covering the Essential Beginners exercises in an easy to understand way. We teach you the building blocks of basic Pilates and then combine them into more advanced routines as you become comfortable with them.

You will learn correct breathing techniques, body awareness, starting postures and all the basic exercises of this very popular and effective form of exercise.

No previous experience is required, but many people who have tried Pilates elsewhere find this a very useful course because of the depth of understanding which will be gained.

Home training sheets are available as part of the course for anyone who wishes to keep practising at home.

For your training safety and quality of instruction we limit the number of places.

Hurry! Book now, only 12 spaces in total!

HSE Emergency First Aid at Work course

Date: Saturday 22nd October

Time: 9am – 5pm

Cost: £95 (includes lunch)

This one day course will give you a good basic insight into First Aid procedures, while covering some sports related first aid.

It was designed with BMF and Pilates Instructors in mind, but we have a couple of spaces available for the general public as well.

If you are interested, get in contact by email info@balanspilates.com