Kinetic Chain Release
Kinetic Chain Release (KCR) can alleviate many problems including: weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, headaches, snoring, chronic stress, fibromyalgia, lack of sleep, breathing difficulties, bloating, irritable bowel syndrome, teeth clenching. All these health issues can stem from the effects of an apparent leg length discrepancy, which KCR corrects to bring your body back into balance. Energy levels will increase dramatically once your body is in balance.
A series of joint mobilisations and muscle stretches are performed to take your body back into balance. The movements follow a strict protocol that starts at your feet, and works up to your head. KCR does not use any adjustments or manipulation, and should not hurt, though you may experience some slight discomfort with one or two stretches.
To realign you posture or following injury, you are likely to need 1-3 sessions to return your body to balance. People in contact sports eg rugby, or in a job where they continually challenge their posture, may need ongoing ‘maintenance’ KCR.
Please Note: Pregnant women over 5 months are advised against KCR.