Get Ballerina Fit with BarreConcept!
BarreConcept is a unique ballet barre workout, set to high-energy music, which dramatically transforms the entire body.
• Tone your thighs, lift your butt, sculpt your arms while flattening your tummy!
• Burn fat with No Running, No Jumping, No Strain on your joints
• Build stamina and endurance, increase flexibility and narrow your waistline
• Get Fit, be healthy, feel fantastic and have fun in the process
• Small class sizes
• Highly Qualified Instructors
This programme has been created to cater for all ages, abilities and fitness levels, so there is a place for everybody. This full-body workout regime focuses on correct technique for maximum results as well as proper alignment, in order to reduce injury risk and unnecessary strain on the body.
You can join this class at any time as our classes are kept small and our expert Instructors will monitor your progress in your first session to make sure that you understand and enjoy all the moves and get the most benefit.