Balans Pilates Studio & Treatment Rooms
+44(0) 1738 550 396
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Welcome to Bälans Pilates Studio & Treatment Rooms

  • Scotland’s largest Pilates Studio
  • Perthshire’s only dedicated Pilates space
  • Pilates workshops and classes for people of all abilities
  • Highly Qualified and experienced Pilates Instructors
  • Group Matwork Classes, Private 1:1 sessions, Beginners Classes
  • Sports Massage, Sports Therapy and Swedish Massage
  • We can help relieve your Back Pain, Muscular Aches and Pains
  • We can improve your Posture, help you become more Toned, Supple and Flexible!

Latest Tweets

  • Joakim Valsinger @balanspilates We all need experts around us to keep us on track. I can teach you about Pilates, posture and reducing back... 1 week ago
  • Joakim Valsinger @balanspilates Anyone who is coming to the Studio this week please help yourself to free apples from our tree! 2 weeks ago
  • Joakim Valsinger @balanspilates Art in the making...a photo of Simon in the Bälans Reception being photographed for his new Rannoch Physiotherapy... 2 weeks ago
  • Joakim Valsinger @balanspilates Say hi to Melanie, our staff Member of the Month who took most of Joakim's classes while he was 'working hard' at... 2 weeks ago
  • Joakim Valsinger @balanspilates Nice to be back and to be given an eye watering workout from Stephen Clarke Fitness this morning! 2 weeks ago
  • Joakim Valsinger @balanspilates Last morning in Florida at the end of an intense week of Pilates training with Lolita San Miguel. Last training... 3 weeks ago
  • Joakim Valsinger @balanspilates It was great to have a surprise change of plans and end up at a great restaurant for our last night in Palm... 3 weeks ago
  • Joakim Valsinger @balanspilates Very Cool... 3 weeks ago
  • Joakim Valsinger @balanspilates My dinner out with Wayne Broth and Mandy Levine at Coolinary Cafe. I have never had breaded fried chicken on a... 3 weeks ago
  • Joakim Valsinger @balanspilates Thanks Simon Grant, for nominating me to help raise money for charity by suffering a dousing of ice cold water.... 3 weeks ago
  • Joakim Valsinger @balanspilates What a wonderful evening we have just had at Lolita's house! It's not all hard work... 3 weeks ago
  • Joakim Valsinger @balanspilates They have excellent cookies on a platter in the reception of our hotel. Just don't tell Lolita! 4 weeks ago